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Low Carb Huel - Two Hacks

Posted by Carolina Andrea Diaz on

People’s definitions of ‘low carb’ vary considerably from anything below 40% of total energy coming from the total carbohydrate content of a diet, down to as low as 10 or even 5%. However, most people feel that a level of around 20% of total energy coming from carbs is considered ‘low carb’. Huel provides 40% of total energy from carbohydrates, and we’ve had requests from Huelers for a ‘low carb’ version of Huel and, as we have no plans to produce this at the moment, this article provides a couple of Huel ‘hack’ recipe options. How many calories do the...

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The Role of Vitamin K2 in the Human Diet

Posted by James Collier on

Vitamin K is an essential micronutrient. The EU nutrient reference value (NRV) is 75µg(1) and the US Reference Daily Intake (RDI) is 120(2). Both intakes are easy to achieve with a varied Western diet. Vitamin K's primary function is that it's needed for efficient blood clotting and vessel integrity, and it therefore has a role in wound healing. In addition, vitamin K is also involved in maintaining bone health. The primary form of vitamin K is phylloquinone, which is also known as vitamin K1. This is found naturally in plant products and is abundant in a varied diet, and this...

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Introducing the Huel Advisory Panel

Posted by James Collier on

At Huel, the quality of what we supply is important and we are continually reviewing and developing our products. The same applies to the nutritional information we provide on our website, labels and printed literature. Huel products have been developed by a strong team who work directly for Huel, and we have also worked with other organisations and individuals to ensure we’re providing the best quality products and information. As we are continually striving to be better than we are already, we’ve enrolled the services of other nutrition and product development experts. This enables the team to have an even...

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Huel Version 2.1 - the principal changes

Posted by Tim Urch on

In June 2015 we launched Huel and shortly after we incorporated a couple of formula tweaks. We sold Huel v1.2 successfully for over 9 months. Always innovating, we felt there were changes we could make to further improve Huel.  In August 2016 we launched v2.0 and you can read these changes here. Now we’ve launched Huel v2.1 which features some further improvements which follow both feedback from regular Huelers as well as our own research. As before, the main ingredients in Huel are unchanged. Primarily, Huel remains as: oats, pea protein, flaxseeds, brown rice protein, MCT from coconut and sunflower...

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Vitamin Angels – Huel donate enough to supply over 32,000 children with a year's supply of essential nutrients.

Posted by Tim Urch on

“The essence of global health equity is the idea that something so precious as health might be viewed as a right.” – Dr Paul Farmer To many of us in the UK, good health is considered a right and not a privilege, but to others across the world this simply is not the case. To people in areas of poverty and conflict, a good diet is a constant struggle that leads to malnutrition and, in all too many cases, premature death. Here at Huel we strongly believe in giving back and feel we must do as much as we can to...

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