How to Make Huel Instant Meals

Huel Instant Meals are the latest addition to the Huel family – a delicious nutritionally complete vegan meal, packed with rice, quinoa, vegetables and bursting with herbs and spices.

Ready in under five minutes, Instant Meals contain filling carbs, 24g of plant-based protein, healthy fats, loads of fibre and every vitamin and mineral you need.

The Huel Instant Meal collection is always evolving – check out the full range of amazing flavours here.

How to prepare

With boiling water:

+ Add two level scoops of Huel Instant Meals to a bowl or pot for a 400kcal meal then:

+ Add 210ml of boiling water and stir thoroughly

+ Cover and leave for five minutes

In the microwave:

+ Add two level scoops of Huel Instant Meals to a microwavable bowl or pot for a 400kcal meal then:

+ Add 250ml of water and stir thoroughly

+ Cover and microwave on full power for one minute 30 seconds, stir, re-cover and microwave for one minute

Our top tips

  • First things first, give the pouch a good shake and mix up all the ingredients to make sure you’re getting a bit of everything
  • Put Instant Meals in the pot first, you can then take it with you to add in the water when you’re ready (don’t add the boiling water and then save it for a later time)
  • Add in more water for a thinner, soupy texture, or less water for a thicker, risotto-like texture
  • If you want to spice up your Instant Meal, try adding hot sauce for an extra kick

How to measure

Huel Instant Meals are completely flexible. You can make a serving as big or small as you like. A pot and scoop are provided in the box with your first order, instead of inside every pouch, to cut down on waste.

A level scoop of Instant Meals hold roughly 50g which is about 200kcal.

If you want to weigh your Instant Meals more accurately, we recommend using some simple kitchen scales.

Calories by scoop

Number of Level Scoops Weight Calories Water
1 48g 200kcal 105ml
2 95g 400kcal 210ml
3 143g 600kcal 315ml
4 190g 800kcal 420ml

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