Huel Gluten-free

Huel Gluten-free is a nutritionally complete meal in powdered form. Just mix with water in the free shaker provided and you’re good to go. Huel Powder contains an ideal balance of protein, carbs, essential fats, fibre, all 26 essential vitamins and minerals, phytonutrients, kombucha, pre- and probiotics.

First time ordering Huel? Claim your FREE Huel T-shirt at checkout.

All first orders of Huel Powder include a FREE Shaker and Scoop.



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Fast food. Not Junk Food.

Nutritious food is vital for a happy, healthy life, but we are all leading increasingly busy lives. So what we need is a meal that is both nutritionally complete and convenient. Huel Powder is all this and much more.

Complete nutrition

Carbs, fats, protein, fibre, 26 essential vitamins & minerals.

Plant-based

Sustainable vegan ingredients. Zero animal products.

Convenient

A complete meal delivered straight to your door.

Affordable

7,79 zł per meal. Subscribe and save 10%.

What goes in Huel Powder

26 Vitamins and minerals

Ideal amounts of all the 26 essential vitamins and minerals.

High in fibre

Naturally high-fibre ingredients for a healthy digestive system.

Omega 3 and 6

Essential fatty acids from omega-3, omega-6 and monounsaturated fats.

High-protein

30g high-quality protein from plant-based ingredients.

Low-sugar

Less than 2% sugar, from natural ingredients.

Improved taste and texture

Enhanced flavours with a much smoother texture.
Nutritional information
Ingredients information

And much more...

Check Low GI (16)
Check Slow-release carbs
Check High-fibre
Check 12-month shelf life
Check Zero animal products
Check Vegan vitamin D2 and D3
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Omega 3 and 6
Check MCTs from coconut
Check Plant-based protein
Check Natural vitamin C
Check Free delivery

A balance of macronutrients, vitamins and minerals to give your body all it needs to thrive.

A 400kcal meal of Huel Powder contains a balanced macro split of 37:30:30:3 (carbohydrates, fat, protein, fibre) and all the 26 essential vitamins and minerals your body needs to thrive.

Nutritional information
Carbohydrate 38g
Protein 29g
Fat 13g
Fibre 7g
Vitamins & Minerals 3g

100% natural flavours and improved texture. Our best Huel Powder yet.

All the flavours in Huel Powder come from 100% natural sources, and tastes better than ever. We also tweaked the main ingredients to give you a smoother, easier to mix meal.


Of course, nutrition always comes first at Huel, so you won’t be compromising on that. Huel Powder is still 100% vegan, low-sugar (slightly over 1%), and low in salt.

Sustainable ingredients. Oats, brown rice, faba beans, peas, coconut, flaxseed and sunflower.

Huel Powder is made using ultra fine oats, pea, faba bean and brown rice protein, MCTs from coconut, sunflower seeds and flaxseed.

Ingredients information

Any questions we haven't answered?

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What is new in Huel Powder?

Product innovation is built into the Huel DNA, and we've managed to make some great improvements to our classic Huel Powder.

We've updated and developed the flavours, such as our new and improved Coffee Caramel. The texture is smoother, with less clumping. We've reduced the carbon footprint of our ingredients by 16%.

Kombucha, prebiotics, and acerola cherries have been removed, and there have been some nutritional changes, including an increase in protein to 30g, a slight increase in sugar, more fibre and a small reduction in fat and salt.

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How do I use Huel Powder?

Huel Powder is super easy to use. Simply add water to your shaker, then Huel Powder and shake!

Take a look at our How to Use guide to see our steps on making the perfect Huel. Once you’ve found your favourite combination, you can get creative with flavours. Why not have a look at some Huel hacks and recipes we’ve created.

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What does Huel Powder taste like?

Our product development team is constantly searching for ways to upgrade and develop the formula and taste of our products. We have recently reformulated all flavours of Huel Powder to create a line-up of all-natural, even more indulgent flavours!

Our current flavours of Huel Powder are:

Banana - A fresh, natural taste of banana

Chocolate - Creamy, indulgent chocolate

Vanilla - A taste of natural vanilla bean

Berry - A fruity blend of strawberries and raspberries

Mint-Chocolate - Classic chocolate with a hint of refreshing peppermint

Cinnamon Swirl - A hit of sweetly spiced cinnamon

Coffee Caramel - Freshly roasted coffee, with sweet caramel notes

Salted Caramel - Smooth, rich caramel, with a pinch of sea salt

Original - A natural, oaty taste

Unflavoured & Unsweetened - With no flavour or sweetener, it has a very earthy, chalky taste and works well in savoury recipes or if you prefer to add your own flavour and sweetener

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Do I get a new Huel Shaker for free?

If you are a new customer, you will receive a free new Huel Shaker and scoop in your starter kit if your order contains:

- 2 bags of Huel Powder

or

- 2 bags of Huel Black Edition

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How do I use the Huel Shaker?

Making the perfect Huel is still super easy. Instead of measuring out your water quantity each time, we’ve now got just one simple 500ml fill line. Add water until it reaches the line, add 2x level scoops of Huel Powder, put the grid on, screw on the lid and cap, shake hard for 10 seconds and enjoy!

For more detailed instructions, check out our How to Use Powder page.

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What are the ingredients of Huel Powder?

Huel Powder is made using ultra fine oats (gluten-free oats are used for our Gluten-free range), tapioca starch, pea, brown rice & faba bean protein, MCTs from coconut, sunflower oil powder, and flaxseed. We also add a unique blend of essential vitamins and minerals.

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Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

  • - 3 bags of Huel Hot & Savoury (you will also receive a free pot and scoop with your first order of Huel Hot & Savoury)
  • - 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
  • - 2 boxes of Huel Ready-to-drink
  • - 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the gender, size, and colour.

For more information see our terms and conditions.

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Where is Huel Powder made?

Huel Powder is made at our state-of-the-art facility in the UK. It’s produced in accordance with rigorous food production regulations.

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What is the shelf life of Huel Powder?

The shelf life of Huel Powder is 12 months from the production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

After you open the pouch, the shelf life is 3 months. Just reseal and store in dry, cool environment, away from direct sunlight.

Once you’ve prepared your Huel, keep it refrigerated for 24 hours. You can save more time and make up your breakfast the night before, plus it tastes great cold.

If you’re on the go and don’t have a fridge handy, providing the temperature is cool, your prepared Huel can stay fresh for a few hours.

Please note, we try to send out product with as long as possible before the best before date to give you enough time to consume your Huel. However this does depend on levels of stock. There may be some cases where you receive something with 3 months until the date.

If you receive any product with a shelf life of less than 3 months, please reach out to us so we can help.

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Is the packaging of Huel Powder recyclable?

The pouches of Huel Powder are currently non recyclable, sadly. They are made of a plastic composite outer layer for strength and to ensure they are waterproof, with an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Powder will need to be reduced, and there will be significant increase in product being spoiled due to water damage and general wear and tear. Therefore, using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

The amount of waste that Huel packaging creates is minimal compared to the packaging involved in most shop-bought food. This picture shows the amount of Huel Powder and packaging for 96 years of Huel Powder.

As part of our promise to move to more recyclable packaging ahead of our 2025 target, we are working on making all of our pouches recyclable this year.

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Does Huel Powder fill you up?

Yes, it absolutely does! Over 40% of Huel Powder is made using low-GI oats which leads to the feeling of fullness. But don’t take our word for it, read some of our customer testimonials.

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When will I receive my order?

Click here to view our Delivery questions page for information on when your Huel order will arrive in your region.

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Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended. This includes swapping products or changing payment methods.

However we can attempt, but cannot guarantee, the cancellation of your order if the request is in good time after the charge has gone through. You can always return any unwanted orders to us for a refund.

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Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, Bars. Pouches - Hot & Savoury, and Powder can be returned to us within 30 days of delivery for a refund. Take a look at our Refund Policy for more information.

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How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or cancelling your subscription. Follow our Huel Subscription Guide for helpful steps.

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How does the Huel refer-a-friend programme work?

Every person you refer will save 50 zł on their first order over 234 zł, and you’ll get 50 zł off your next order over 234 zł too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

View all FAQs ›

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