The Huel Powder Formula Explained

Huel Powder is a nutritionally complete powdered food that is high in protein and fibre, low in sugar and salt, rich in phytonutrients, and contains a balanced macro split of 37:30:30:3 (carbohydrate, protein, fat, fibre) and all 26 essential vitamins and minerals.

Additionally, it contains no lactose or any animal products, no soy, and no GMO.

Huel Powder meets the UK and EU Reference Nutrient Intake (RNI), Reference Intake (RI) and Nutrient Reference Value (NRV) for all macro- and micronutrients ^{[1, 2, 3]}, it is a sustained source of energy and has a wealth of other nutritional benefits.

Continue reading to find out more about Huel Powder.

The Huel Powder Formula Explained

• Huel Powder is 37:30:30:3 Macro Split
• Carbohydrate in Huel Powder: Fine Powdered Oats and Tapioca
• Fat in Huel Powder: Flaxseed, Sunflower and Coconut
• Huel Powder is High-protein: Peas and Rice
• Huel Powder is High-fibre: Oats and Flaxseed
• Vitamins and Minerals in Huel Powder
• Phytonutrients in Huel Powder
• Probiotics and Kombucha

Nutritional Information and Ingredients of Huel Powder

• Full List of Ingredients
• Full Nutritional Profile of Huel Powder
• Huel Powder Cautions and Allergen Advice

Huel Powder is 37:30:30:3 Macro Split

The principle macronutrients that we obtain energy from food are carbohydrate, fat, protein, and fibre. In Huel Powder we’ve set them at the ratio of 37:30:30:3 respectively; i.e. 37% of the energy comes from carbohydrates, 30% from fats, 30% from proteins and 3% from fibre.

Amino acids are the most basic units of protein, and several amino acids are essential for life, with others being crucial for good health, so any diet has to contain a significant amount of protein.

There are also fatty acids that are essential for life and good health, so including sources of fat is crucial too.

Carbohydrates, however, are not essential per se, but they do have significant benefits to sustaining even energy levels and are significantly cheaper, helping to make Huel Powder more affordable.

We’ve designed Huel Powder at these ratios as they are not only within the parameters of the healthy eating guidelines but are also levels designed for optimum, sustained energy release whilst covering macronutritional requirements for disease prevention.

Carbohydrate in Huel Powder: Fine Powdered Oats and Tapioca

The carbs in Huel Powder are from ultra-fine powdered oats and tapioca. Oats have been shown to have a low glycaemic index (GI); GI refers to the speed after which we ingest a carb source to the resulting rise in blood sugar and, hence, energy levels ^[4]. The oats in Huel Powder mix easily and help sustain energy levels until the next meal. Many of the formulas used in sports nutrition or for weight reduction use maltodextrin as the main carb source. Maltodextrin is cheap and easy to mix, so there’s a valid reason for its use. However, although it’s a ‘complex’ carb, it actually has a high GI ^[4], so these formulas provide a surge of energy followed by a slump: far from ideal for busy people with active jobs. Maltodextrin is also a synthetic carb so provides nothing more than carbohydrates for energy. The oat powder in Huel Powder has been milled so finely that it’s readily soluble, and there’s also not a huge price difference compared to maltodextrin. Plus, as oats are natural, they provide so much more than just carbohydrates: many vitamins, minerals, antioxidants and phytonutrients too. Indeed, it could be said that the inclusion of oat powder is one of the main reasons why Huel Powder could be considered superior to many foods readily consumed today.

Tapioca is a starch extracted from cassava, a root vegetable, similar to sweet potato. It’s inclusion in Huel Powder provides additional carbohydrates and aids texture.

Fat in Huel Powder: Flaxseed, Sunflower and Coconut

The fats in Huel Powder provide 30% of the total energy and are made up from flaxseeds and sunflower seeds to ensure that the essential fatty acids are included in optimum amounts. We’ve also included coconut for very good reasons: the fats in coconut are what are known as medium-chain triglycerides, or MCTs, and these are treated much like carbs, i.e. they provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles ^[5]. But MCTs have another invaluable quality: they are not susceptible to oxidation and rancidity, meaning that they do not contribute to the formation of atherosclerotic plaques which increase the risk of cardiovascular disease. In short, MCTs from coconut are a healthy and efficient source of energy.

There are two completely essential fatty acids (EFAs) that humans require: linoleic acid (LA – an omega-6 fatty acid) and alpha-linolenic acid (ALA – an omega-3) ^[6]. Using our blend of flaxseed and sunflower oil powder, we’ve ensured Huel Powder contains sufficient amounts of both of these EFAs as well as other omega-3 and -6 fatty acids. Moreover, these natural seed powders provide antioxidants and other vitamins and minerals in a biochemical redox balance to help minimise free-radical production. Free radicals may be involved in the pathology of cancer, cardiovascular disease and ageing, so it’s desirable to keep their formation to a minimum, and this is the role of antioxidants.

Huel Powder is High-protein: Peas and Rice

The RI for protein is 50g per day, but this only covers our very basic needs and prevents protein deficiency ^{[1, 2, 3]}. The Western diet typically provides more ^[7], and Huel Powder does too. All essential amino acids are included in adequate amounts from two vegan protein sources: pea and brown rice protein, as well as protein from the oat powder. Based on an average 2,000-calorie intake, you’ll be consuming 148g protein per day from Huel Powder. This provides a good amount for optimal health as well as building and maintaining a healthy body. Furthermore, protein is more satiating (appetite suppressing) than other macronutrients ^[8], and we've designed Huel Powder to stop unwanted hunger pangs.

Amino Acid Profile of Huel Powder

Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids, as these are the ones that are coded for genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesised from other amino acids.

The nine essential amino acids are:

• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

The other 11 are:

• Alanine
• Arginine
• Asparagine
• Aspartic acid
• Cysteine
• Glutamine
• Glutamic acid
• Glycine
• Proline
• Serine
• Tyrosine

Amino Acid Content of Huel Powder (based on v3.0 Vanilla - amounts will differ slightly for other flavours)

*WHO (2007) recommended daily amounts for essential amino acids for a 70kg adult
**Combined total for methionine + cysteine
***Combined total for phenylalanine + tyrosine
****Figure includes asparagine
*****Figure includes glutamine

All protein sources are not equal: some are classed as ‘complete proteins’ and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids.

Generally, proteins derived from animal foods (meats, fish, poultry, milk and eggs) are complete. Indeed, some proteins derived from plant foods (legumes, seeds, grains and vegetables) are often complete as well; examples include quinoa, buckwheat and soya. Many plant foods have insufficient amounts of one or more of the essential amino acids. Some are notably low, such as corn protein, which is low in lysine and isoleucine.

The protein in Huel Powder comes from four of the main six ingredients: pea protein, oats, brown rice protein and flaxseed. This ensures a good range of all amino acids and that there are sufficient amounts of the essential amino acids. Rice protein is high in the sulphur-containing amino acids cysteine and methionine, plus it contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. This is why we selected these two sources, ensuring everything was covered whilst keeping Huel Powder vegan. Plus there’s additional protein from the oats, which are reasonably high in all essential aminos, and the flaxseed.

Huel Powder is High-fibre: Oats and Flaxseed

Huel Powder contains 116-152% (based on European v3.0 formula, varies between flavour/variety) of the recommended daily amount of fibre. The fibre in Huel Powder is a mixture of soluble and insoluble forms all naturally supplied from the food ingredients, mainly from oats and flaxseed, and provides more than most modern solid diets. The high-fibre content of Huel Powder helps to ensure the formation of normal, solid stools in healthy users.

Fibre acts like a sponge, so it’s important to consume lots of water when using Huel Powder ^[9]. The Huel Powder formula has been designed to maintain optimum digestive system health. Moreover, you may well have heard about the beneficial soluble fibre in oats called beta-glucan; well, Huel Powder is loaded with this cholesterol-lowering fibre; ideal for a healthy heart ^[10].

Vitamins and Minerals in Huel Powder

A bulk of the vitamins and minerals – also known as micronutrients – in Huel Powder are from natural ingredients. However, in order to meet the demands of a Western lifestyle, we've added a unique vitamin and mineral formula to provide, in some cases, more than 100% of the recommended amounts.

Since the UK Dietary Reference Values were compiled in 1991 ^[1], there have been numerous studies in the past 20 years demonstrating that, for many micronutrients, levels higher than the RNI may have beneficial effects to health.

For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low ^{[11, 12, 13]}, so we've reflected this in the Huel Powder formula. The vitamin C in Huel Powder is provided by the acerola cherries. Benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties ^{[12, 14]}

With calcium, the US recommended amount is more than the UK RNI (1,300mg vs 800mg per day) ^{[1, 2, 15]}, and we feel the US recommendation is more than sufficient to protect against osteoporosis. With some of the trace elements the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Powder are a rich source.

Choline is a conditionally essential B vitamin, and although, strictly speaking, it can be synthesised in our bodies, it’s more efficient to obtain it from our diets ^[16]. It’s of particular importance for post-menopausal women ^{[17, 18]}. As Huel Powder is all about optimum health, the inclusion of choline was felt to be fundamental.

Iodine is a trace mineral essential for thyroid health. The inclusion of kelp in Huel is to provide a natural source of iodine^[19].

There has been some concern about phytic acid: a naturally occurring substance in some cereals including oats. Phytic acid can chelate (bind) some minerals meaning that they’re less bioavailable ^[20]. As oat powder is a fundamental ingredient of Huel Powder, we've ensured the levels of some minerals, like iron and zinc, are higher, to accommodate any issues with phytic acid chelation. Furthermore, the high level of vitamin C in Huel Powder will also further promote iron absorption ^[21].

Phytonutrients in Huel Powder

Phytonutrients are substances found in plant foods which, whilst not essential, may exhibit some health benefits like disease risk prevention. Junk food diets and many synthetic liquid diets that aren’t based on real food are deficient in phytonutrients, and thus consumers miss out on invaluable health benefits and antioxidant effects.

Because Huel Powder’s fundamental ingredients are plant-based foods, these are already phytonutrient-rich and the benefits are passed onto anyone consuming Huel Powder. However, we've also added some additional phytonutrients to optimise the Huel Powder formula and to complement the antioxidant nutrients vitamins C and E and selenium.

Phytonutrient polyphenols in Huel Powder have antioxidant activity and help protect against cardiovascular disease, some cancers and age-related conditions. Huel Powder's beneficial phytonutrients include:

• Avenanthramides: antioxidant polyphenols unique to oats shown to have anti-inflammatory effects^[22].
• Ferulic acid: also from oats, a potent antioxidant and antibacterial agent that has also been shown to have anti-cancer properties^{[23, 24]}.
• Lutein: from the flaxseed powder and we've also added additional lutein in our vitamin and mineral blend. Although not essential, there is concern that diets low in lutein may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development^{[25, 26]}. Lutein is also an antioxidant.
• Zeaxanthin: another antioxidant, this has been added as it also has a role in long-term eye health^[25].
• Lycopene: added as it's a potent antioxidant and has been shown to reduce the risk of cardiovascular disease and some cancers^[27].
• Other carotenoids and bioflavonoids have antioxidant activity and are naturally present from the acerola cherries^[28,29].

Probiotics and Kombucha

Huel Powder contains the probiotic Bacillus coagulans MTCC 5856. Probiotics are ‘good’ bacteria which, when consumed in adequate amounts, may have health benefits, particularly for gut health^[30-32].

Kombucha is a fermented product that is made using a symbiotic culture of bacteria and yeast (SCOBY). Kombucha provides B-vitamins which are produced when the SCOBY breaks down the sugars present^[33].

Summary - Huel Powder is Food

As you can see, Huel Powder has a far superior nutrition compared to most conventional diets. Huel Powder can be your sole nutritional source, or you can drink it as individual meals or even as a between-meal snack. In this way, it can be an add-on improvement to your diet to ensure you’re giving your body what it needs.

Ingredients of Huel Powder

Vanilla v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Vanilla Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Unflavoured & Unsweetened v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Coffee v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Instant Coffee Powder, Sunflower Oil Powder, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Natural Coffee Flavouring, Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Please note - Coffee v3.0 contains caffeine.

Berry v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Natural Berry Flavouring, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Colour: Beetroot Concentrate, Carrot Concentrate, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Mint-Chocolate v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (2.0%), Sunflower Oil Powder, Natural Chocolate Mint Flavourings, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Chocolate v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa powder (5.9%), Natural Chocolate Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Banana v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Banana Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Colour: Safflower Concentrate, Lemon Concentrate, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Salted Caramel v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Flavourings, Cocoa Powder, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sea Salt, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Potassium Iodide, Thiamin Mononitrate, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Original v3.0

Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Natural Vanilla Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Natural Malt Flavouring, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Tea Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Vanilla (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Vanilla Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Unflavoured & Unsweetened (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Coffee (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Instant Coffee Powder, Sunflower Oil Powder, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Natural Coffee Flavouring, Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Berry (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Natural Berry Flavouring, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Colour: Beetroot Concentrate, Carrot Concentrate, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Mint-Chocolate (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (2.0%), Sunflower Oil Powder, Natural Chocolate Mint Flavourings, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Chocolate (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa powder (5.9%), Natural Chocolate Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Banana (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Banana Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium- Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Acerola Cherry Powder, Colour: Safflower Concentrate, Lemon Concentrate, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Salted Caramel (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Natural Flavourings, Cocoa Powder, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Sea Salt, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Potassium Iodide, Thiamin Mononitrate, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Original (Gluten-Free) v3.0

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Natural Vanilla Flavouring, Sunflower Oil Powder, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Stabiliser: Xanthan Gum, Natural Malt Flavouring, Acerola Cherry Powder, Emulsifier: Sunflower Lecithin, Kombucha Tea Powder, Sweetener: Sucralose, Bacillus Coagulans.

*Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Niacin (as Nicotinamide), Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Lycopene, Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-Methylfolate, Thiamin Mononitrate, Vitamin D2 (as Ergocalciferol), Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin).

Allergy advice: For allergens see ingredients in bold. May contain: Mustard.

Nutritional Profile of Huel Powder

Vanilla v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Unflavoured & Unsweetened v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Coffee v3.0

Each bag contains 1.75kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Berry v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Mint-Chocolate v3.0

Each bag contains 1.72kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Chocolate v3.0

Each bag contains 1.7kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Banana v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

*Reference Intake

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Salted Caramel v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Original v3.0

Each bag contains 1.7kg

Serving size: 100g x 5 meals per day

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Vanilla (Gluten-Free) v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Unflavoured & Unsweetened (Gluten-Free) v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Coffee (Gluten-Free) v3.0

Each bag contains 1.75kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Berry (Gluten-Free) v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Mint-Chocolate (Gluten-Free) v3.0

Each bag contains 1.72kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Chocolate (Gluten-Free) v3.0

Each bag contains 1.74kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Banana (Gluten-Free) v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

*Reference Intake

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Salted Caramel (Gluten-Free) v3.0

Each bag contains 1.71kg

Serving size: 100g x 5 meals per day

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Original (Gluten-Free) v3.0

Each bag contains 1.7kg

Serving size: 100g x 5 meals per day

*Reference Intake

**Nutrient Reference Value

Vitamins & Minerals

Additional Information

*Reference Intake

**Nutrient Reference Value

Huel Powder Cautions and Allergen Advice

Huel Powder is food, therefore it is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:

• Diabetes mellitus - Huel Powder is suitable for type 1 and type 2 diabetics. As with all food, if you're using medication to help control your diabetes you should structure your intake of Huel Powder appropriately.
• Coeliac disease and dermatitis herpetiformis - the oats in Huel Powder (Original) are not gluten-free, so we suggest caution. Also, Huel Powder is not suitable for individuals with very sensitive gluten intolerance. However, we have Gluten-free versions of Huel Powder.
• Inborn errors of metabolism - if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you must consult your doctor or specialist clinician before using Huel Powder.
• Inflammatory bowel disease - if you suffer from Crohn’s disease, ulcerative colitis or proctitis, and are experiencing a flare-up, we advise caution when using Huel Powder. However, if you’re in remission, Huel Powder may actually be beneficial.
• Pregnancy & lactation - All Huel products are fine to have during pregnancy, but should be limited to one serving per day as there are different nutritional requirements during this period.
• Children - Huel Powder is not suitable for children under 4 years of age. However, older children may include Huel Powder as part of a balanced diet that includes a variety of other foods but Huel Powder should not be their sole source of nutrition as they have different nutritional requirements to adults; for more information see our Children, Adolescents and Huel article.
• Eating disorders - Huel Powder may be consumed by individuals with anorexia or bulimia nervosa as a useful source of complete nutrition. However, we recommend that individuals with eating disorders only use Huel Powder after discussing it with their doctor or relevant clinician.

Huel Powder is not suitable for those who suffer from phenylketonuria (PKU).

Medication Interactions

Huel Powder is fine to consume if you’re using most medication. Although there are no obvious reasons why Huel Powder should be an issue, there may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription. If you have any further concerns, please discuss them with your doctor.

Allergen Advice

All Huel products are 100% vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging and ingredients lists in line with current UK and EU food safety guidelines.

Huel Gluten-free Powders use oats that are grown and processed in a gluten-free environment and are certified as so by Coeliac UK.

However, we recognise that individuals can have allergies to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.

Huel Powder and FODMAPs

FODMAPs are short-chain carbohydrates that are poorly absorbed and consequently ferment, which can cause irritation to some people's intestines^[34]. Huel Powder is low in FODMAPs constituents so is suitable for people who follow a low-FODMAP diet. Read more about Huel Powder and FODMAPs here.

Further reading

• The Beginner's Guide to Nutrition
• Fats, Carbs, Protein, Fibre & Salt - What do we need?
• Food Processing & Good Nutrition
• Guide to Protein, Digestion and Absorption
• Cooking with Huel
• Buy Huel Powder
• How to Use Huel
• About Huel

References

1. Dietary reference values for food energy and nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. Reports on health and social subjects. 1991; 41:1-210.
2. Europe F. Guidance on the Provision of Food Information to Consumers 2013. Available from: https://www.fooddrinkeurope.eu/publication/guidance-on-the-provision-of-food-information-to-consumers/.
3. England PH. Government Dietary Recommendations. In: Health Do, editor. 2016.
4. Atkinson FS, et al. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diabetes Care. 2008; 31(12):2281.
5. Marten B, et al. Medium-chain triglycerides. International Dairy Journal. 2006; 16(11):1374-82.
6. Institute LP. Oregon State University Essential Fatty Acids. Date Accessed: 24/10/19. [Available from: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids]
7. Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. The American journal of clinical nutrition. 2005; 81(2):341-54.
8. Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. The American journal of clinical nutrition. 2005; 82(1):41-8.
9. Gallaher D. Dietary Fiber. Washington, D.C: ILSI Press; 2006.
10. Anderson JW, et al. Health benefits of dietary fiber. Nutrition Reviews. 2009; 67(4):188-205.
11. Deruelle F, et al. Vitamin C: is supplementation necessary for optimal health? Journal of alternative and complementary medicine (New York, NY). 2008; 14(10):1291-8.
12. Combs J, et al. The Vitamins. 4th ed. Burlington: Elsevier Science; 2012.
13. Hathcock JN, et al. Vitamins E and C are safe across a broad range of intakes. American Journal of Clinical Nutrition. 2005; 81(4):736-45.
14. Institute LP. Oregon State University. Vitamin C. Date Accessed: 24/10/19. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C]
15. Administration USFaD. Nutrition Labeling of Food. 2018.
16. Zeisel SH, et al. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
17. Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. The American journal of clinical nutrition. 2010; 92(5):1113-9.
18. Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. The American journal of clinical nutrition. 2007; 85(5):1275-85.
19. Woeber KA. Iodine and thyroid disease. Med Clin North Am. 1991; 75(1):169-78.
20. Schlemmer U, et al. Phytate in foods and significance for humans: Food sources, intake, processing, bioavailability, protective role and analysis. Molecular Nutrition & Food Research. 2009; 53:S330-S75.
21. Teucher B, et al. Enhancers of iron absorption: Ascorbic acid and other organic acids. International Journal for Vitamin and Nutrition Research. 2004; 74(6):403-19.
22. Sur R, et al. Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity. Archives of Dermatological Research. 2008; 300(10):569-74.
23. Adom KK, et al. Antioxidant activity of grains. Journal of Agricultural and Food Chemistry. 2002; 50(21):6182-7.
24. Ibtissem B, et al. Antioxidant and Antibacterial Properties of Mesembryanthemum crystallinum and Carpobrotus edulis Extracts. Advances in Chemical Engineering and Science. 2012; Vol.02No.03:7.
25. Semba RD, et al. Are lutein and zeaxanthin conditionally essential nutrients for eye health? Medical hypotheses. 2003; 61(4):465-72.
26. Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry (St Louis, Mo). 2004; 75(4):216-30.
27. Institute LP. Oregon State University. Carotenoids. Date Accessed: 24/10/19. [Available from: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids]
28. Prakash A, et al. Acerola, an untapped functional superfruit: a review on latest frontiers. J Food Sci Technol. 2018; 55(9):3373-84.
29. Liu J-Q, et al. Three new tetranorditerpenes from aerial parts of acerola cherry (Malpighia emarginata). Molecules (Basel, Switzerland). 2014; 19(2):2629-36.
30. Majeed M, et al. Bacillus coagulans MTCC 5856 supplementation in the management of diarrhea predominant Irritable Bowel Syndrome: a double blind randomized placebo controlled pilot clinical study. Nutr J. 2016; 15:21.
31. Hemarajata P, et al. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therap Adv Gastroenterol. 2013; 6(1):39-51.
32. Nagpal R, et al. Human-origin probiotic cocktail increases short-chain fatty acid production via modulation of mice and human gut microbiome. Sci Rep. 2018; 8(1):12649
33. Jayabalan R, et al. A Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus. Comprehensive Reviews in Food Science and Food Safety. 2014; 13(4):538-50.
34. El-Salhy M, et al. The role of diet in the pathogenesis and management of irritable bowel syndrome (Review). International Journal of Molecular Medicine. 2012; 29(5):723-31.